focuses on ground fighting and submissions, using leverage and technique to overcome larger opponents. Ideal for self-defense and competition, BJJ emphasizes control, efficiency, and the art of mastering positions..
is a form of close-contact combat emphasizing ground control, submissions, and escapes. It teaches how to dominate an opponent using techniques like holds, locks, and chokes without striking.
is a dynamic martial art combining punches, kicks, and knee strikes. It improves cardiovascular fitness, coordination, and self-defense skills while building strength and agility through high-intensity training.
is a combat sport centered around takedowns, throws, and pinning techniques. It builds explosive strength, endurance, and control, teaching how to dominate opponents through balance and body manipulation.
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